The meaning of the word “Pizhichil” is “squeezing.” In Pizhichil treatment, cotton cloths are literally soaked in warm oils and squeezed over the patient’s body. In terms of Ayurvedic treatments, Pizhichil is one of the best Ayurvedic treatments for anti-aging.
The warm oils used in Pizhichil treatments rejuvenate the body and the massage makes the mind calmer. If you are looking for Ayurvedic treatments to make your skin glow while experiencing relaxation, consider getting Pizhichil treatment at a reputable Ayurvedic clinic near you.
In simple terms, Pizhichil treatment is a type of unctuous sudation therapy where warm medicated oil is continuously poured over the body while performing a synchronized massage. The gentle massage with warm herbal oils used in the treatment promotes detoxification and relaxation.
In Pizhichil treatment, mainly three steps are followed. Below is a breakdown of Pizhichil treatment.
● A patient sits on a traditional Ayurvedic wooden table (Droni) with minimal clothing.
● Talam, a medicated paste, is then applied to the head to prevent excessive heating.
● Cotton is placed in the patient’s ears to avoid oil seepage.
● A light Abhyanga (oil massage) is given to prepare the body for the treatment.
● After the body is prepared for the treatment, the medicated oil is heated to a bearable temperature of 42°C to 45°C.
● Then a linen or cotton cloth is soaked in the warm oil and squeezed onto the patient’s body from a height of 6 to 9 inches.
● Then the process is performed systematically in seven positions that cover all body parts.
● After this, a trained therapist performs synchronized massage for absorption and circulation.
● This procedure goes on for 45 minutes to an hour per session and is recommended for 7 to 28 days depending on the individual’s condition.
● After the massage is done, the excess oil is wiped off using soft cloths or natural scrapers.
● Patients are then advised to rest for 30 minutes before taking a medicated bath with herbal decoctions like Amalaki kwatha.
● A light Ayurvedic diet is recommended to aid digestion and enhance detoxification.
Pizhichil is widely recognized for its effectiveness in treating various neurological and musculoskeletal disorders:
● Arthritis
● spondylosis
● Paralysis and Neurological Disorders (Peripheral Neuropathy, Multiple Sclerosis)
● Tuberculosis & Lung Fibrosis
● Hypertension
● Muscular Sprains
● Impotence
The choice of medicated oils in Pizhichil depends on the patient’s constitution (Prakriti) and health condition. Some commonly used oils include:
● Sahacharadi Thailam
● Murivenna
● Dhanwantharam Thailam
● Mahanarayana Thailam
● Removes toxins from body
● Rejuvenates the nervous system and enhances mental clarity to relax the mind.
● Makes your skin glow and improves circulation and hydration.
● Improves immunity (especially for individuals with weak immune system)
● Induces a deep sense of relaxation and emotional well-being that reduces stress and anxiety.
To drive maximum benefits from Pizhichil, it is essential to follow these guidelines:
● Maintain celibacy for optimal energy conservation.
● Sleep well and follow a proper rest schedule.
● Consume warm, light, and easily digestible food.
● Drink and bathe with hot water.
● Avoid heavy exercises and excessive physical exertion.
● Avoid exposure to air conditioning or fans immediately after therapy.
● Stay away from spicy, chilled, or incompatible food combinations (Viruddha Ahara).
● Refrain from long travels and excessive talking.
Bangalore is home to some of the finest Ayurvedic centers and hospitals that offer authentic Pizhichil therapy. If you are planning to undergo Pizhichil treatment, ensure that:
● The center is certified and reputed.
● The treatment is performed by experienced Ayurvedic therapists.
● The oils used are pure and medicinally prepared.
● The therapy is personalized according to your body’s constitution and health needs.
If you are a Bengalurean looking for effective Pizhichil treatment in Bangalore, get in touch with us at Ayushman Ayurveda to receive rejuvenating and therapeutic therapy without traveling to Kerala.
