In Ayurveda, excess body heat often occurs due to severe pitta dosha. Some health issues such as thyroid disorders or inflammatory conditions can lead to excess heat in your body. To identify the cause and get proper treatment, you need a consultation from an experienced and certified Ayurvedic doctor near you.
When pitta becomes imbalanced, you may experience:
Hot flushes and excessive sweating
Skin rashes or acne
Burning sensation in the body
Irritability and anger
Acid reflux or heartburn
Insomnia
Yellow discoloration of urine and stool
Instead of suppressing these symptoms with medicines, Ayurveda focuses on restoring balance to the natural cooling mechanism of your body.
What Food to Eat to Reduce Body Heat
Fruits that have cooling effect: Watermelon, cucumber, coconut water, and sweet fruits like grapes and pomegranates help decrease internal heat. It’s better to start your day with a glass of coconut water.
Bitter vegetables: Bitter gourd, leafy greens, and bottle gourd have natural cooling properties that pacify pitta.
Cooling herbs and spices: Coriander, fennel, mint, and cardamom can be included in your daily meals or consumed as herbal teas.
Rice and oats: These grains are easy to digest and don’t generate excessive heat in the body.
What Foods to Avoid to Reduce Excess Body Heat
Spicy foods (chili, black pepper, garlic or ginger in excess)
Fermented foods (vinegar, alcohol, pickles)
Sour fruits (tamarind, unripe mangoes or citrus)
Excessive salt
Fried and oily foods
Caffeine and alcohol
Herbal Remedies for Cooling Your Body
Some of the most effective Ayurvedic herbs for reducing body heat are:
Amla (Indian Gooseberry): Amla, rich in vitamin C, helps regulate body temperature and increases immunity. Try taking 1 teaspoon of amla powder with honey in the morning.
Aloe Vera: This plant has also cooling properties. Fresh aloe gel mixed with a little sugar can be consumed daily to cool the system.
Sandalwood: Sandalwood is aromatic herb and has powerful cooling effects. To keep your body cool, you can apply sandalwood paste on the forehead or chest.
Coriander Seeds: Soak 2 teaspoons of coriander seeds in water overnight and drink this water in the morning to flush out heat toxins.
Brahmi: It’s a brain-boosting herb that has cooling effect, which allows it to calm your mind and reduce inflammation in the body.
Lifestyle Tips to Manage Your Body Heat
Ayurveda also suggests some lifestyle changes to maintain ideal body temperature:
Daily Routine (Dinacharya)
Morning walks: Take a gentle walk during the cooler parts of the day.
Proper sleep: Go to bed before 10 PM to prevent aggravating your pitta dosha that typically occurs during night hours.
Avoiding excessive exercise during hot weather: Rather than doing exercises that make your body heat up, you should try cooling exercises like swimming.
Oil massage: A self-massage with cooling oils like coconut or brahmi oil before bathing can also help reduce body heat.
The time of day you eat matters as much as what you eat. Consume your heaviest meal at noon because during this time, you have strongest digestive fire.
Visit an Ayurveda Doctor for Managing Body Heat
If you are suffering from excess body heat since a long time, book your appointment forAyurveda treatment in Bangalore. At Ayushman Ayurveda, you will be treated by BAMS certified Ayurveda doctors who have years of experience in providing authentic and effective Ayurvedic therapies. Our Ayurvedic doctors will identify your unique dosha imbalance and recommend specific herbs, Panchakarma procedures, and lifestyle modifications tailored to your body constitution.
