You wake up, stretch your arms, and suddenly feel a sharp pull in your shoulder. Or maybe while reaching for something on a shelf, the pain kicks in. Shoulder pain shows up in small ways at first but can quickly make daily tasks frustrating.
It’s not always just about a strain. Sometimes the cause is hidden inside the joint or muscles. Knowing what’s going on helps you deal with it better. For those looking for help, there are many options for shoulder pain treatment in Bangalore.
But first, let’s look at the common causes.
The rotator cuff is a group of tiny muscles that keep your arm steady. When they get hurt, you may feel deep pain while lifting your arm.
Even simple tasks like wearing a shirt or brushing your hair can feel impossible. Many people also say sleeping on the sore side becomes painful.
As the name suggests, this is when the shoulder feels “stuck.” At first, it’s just mild stiffness. Over time, the shoulder becomes harder to move, like a rusty door hinge. People above 40, especially women and those with diabetes, get it more often.
Frozen shoulder can last months if not treated.
This happens when tissues inside the shoulder get pinched between bones. Individuals like painters, hairdressers, and teachers who often have to lift their arms for long durations often face this issue. The main sign is pain when you lift your arm to the side or reach overhead.
Arthritis in the shoulder feels like a deep, dull ache. It usually builds slowly over months or years.
Cold weather makes it worse, and you may even hear grinding or clicking sounds when moving the arm. Previous injuries make arthritis more likely later in life.
A sudden fall or accident can push the arm bone out of its place. This is very painful and usually happens during sports or mishaps.
Even after treatment, the shoulder may feel weak or unstable without proper care.
Different problems show up in different ways:
If the pain doesn’t improve with rest in a week or two, professional care is needed.
Try to workout at least 3 times a week and build strong and flexible shoulders. Simple exercises like arm circles or wall push-ups build strength.
Do not slouch, as this strains your shoulders. And remember to take breaks from repetitive work like computer use or lifting.
If you are looking for shoulder pain treatment in Bangalore, visit Ayushman Ayurveda clinic where you will get Ayurvedic therapies along with herbal medicines, if needed, to get rid of frozen shoulder or any other shoulder-related issues.
How long should I wait before seeing a doctor for shoulder pain?
If pain lasts more than a week, or if you cannot move your arm, it’s time to see a doctor. Sudden severe pain needs immediate care.
Can stress really cause shoulder pain?
Yes. Stress makes shoulder muscles tense up without you noticing. Over time, this tension creates stiffness, knots, and pain.
Why does shoulder pain feel worse at night?
Sleeping on the sore side, changes in blood flow, and fewer distractions at night make pain signals more noticeable.
Do shoulder injuries heal fully?
Most shoulder injuries heal fully with the right treatment. Even rotator cuff tears or frozen shoulder can improve a lot with proper care and regular exercises.
