Do you feel difficulty in moving your arms in different directions? Are you unable to stretch your arms beyond a certain point? You likely have frozen shoulders.
Know that frozen shoulders are not just about a stiff joint but they can slowly make everyday tasks like combing your hair or wearing a shirt feel nearly impossible. The condition builds up quietly over time and can stay for months, even years, if not managed well.
In Ayurveda, this condition is understood differently from modern medicine. Instead of just focusing on the pain, Ayurveda goes deeper, right into the body’s natural balance of energies.
If you’re searching for natural, side-effect-free solutions and real ways to get back your shoulder’s mobility, here’s everything you need to know about frozen shoulder and how Ayurveda looks at it.
Frozen shoulder, or adhesive capsulitis, happens when the tissues around your shoulder joint become thick and tight. This limits your shoulder’s ability to move, and pain makes it worse.
It typically has three stages:
This process can take months or even years. And know that it doesn’t go away on its own for everyone.
In Ayurveda, frozen shoulders are referred to as Apabahuka. It is mainly caused by an imbalance in the Vata dosha, which governs all movement in the body. When Vata becomes aggravated due to poor digestion, inactivity, stress, or injury, it causes dryness, stiffness, and pain in the joints.
Here’s how it typically develops:
Certain conditions like diabetes, thyroid imbalance, or long periods of rest (like post-surgery) can make things worse.
In Ayurveda, you are not suggested one-size-fits-all solutions. Instead, Ayurveda doctors focus on balancing your body and removing the root cause. Here are the main ways Ayurveda treatment for shoulder pain manages frozen shoulder:
Panchakarma is a detoxifying treatment that helps remove toxins and restore mobility. Panchakarma treatment for shoulder pain includes:
In Ayurveda, food is also medicine. Eating right can ease inflammation and keep Vata in check.
Gentle yoga stretches can do wonders. But don’t push yourself.
Start slowly, and if any pose hurts, back off and try something easier.
Frozen shoulder can result from inactivity that is prevalent in today’s life. Living in big cities like Bangalore, where one hardly gets time for themselves and sits on desks for hours, frozen shoulders are a common occurrence.
However, it is not something to ignore. You can get Ayurvedic shoulder pain management treatments in Bangalore at a reputable Ayurveda. Ayurveda treatments will not only focus on your shoulder but also on your whole body.
You can regain your comfort and mobility with each step, from nourishing your tissues with herbal oils to balancing your internal energies.
How long does it take to recover from a frozen shoulder with Ayurvedic treatment?
Frozen shoulder recovery totally depends on the severity of your condition and how long you’ve had it. Many patients with initial shoulder pain start to feel better in a few weeks. Patients with chronic pain may even take a month to start to feel better.
Can Ayurvedic oils be used at home for frozen shoulder?
Yes, Ayurveda shoulder pain treatment involves oils like Mahanarayan and Dashamoola, with which gentle massages are given on the shoulder. Make sure to get this massage under professional guidance or at a professional Ayurveda center or clinic.
Is exercise recommended when you have a frozen shoulder?
Light exercises can be performed when you have frozen shoulders. This again depends on the severity of your condition. If your case is severe, it is better to take complete rest. Avoid heavy lifting and perform some Yoga stretches and warm-ups.
Can diet alone help cure frozen shoulder?
Diet plays a supportive role not only for frozen shoulder but also for your whole body system. A good and healthy diet can’t cure frozen shoulder but definitely helps reduce inflammation and speed up recovery when combined with proper treatment.
